The HEAT Factory is a free, 20 week program for Veterans, First Responders, and their families with PTSD.

 

Designed by Diane Scotland-Coogan, LCSW, PhD a Licensed Clinical Social Worker, and a Certified Clinical Supervisor for the state of Florida, specializing in trauma. She has worked with military members, veterans, and their families for more than ten years.

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The Program consists of multiple parts. 

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Counseling Services - On Premises or Virtual Counseling

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Expressive Art Therapy - On Premises Art Therapy

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Health and Wellness Program - On Premises Gym 

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Community Outreach

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Psychoeducation Program - Modules listed below

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Module 1: Introduction to Post Traumatic Stress Disorder (PTSD)

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Module 2: Phases of Trauma Recovery

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Module 3: Therapeutic Writing

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Module 4: Self-Compassion

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Module 5: What is Moral Injury?

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Module 6: Self-Forgiveness 

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Module 7: Managing Anxiety

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Module 8: Managing Anger

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Module 9: Managing Depression

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Module 10: Shame, Guilt, and Self-Esteem 

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Module 11: Grief and Loss

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Module 12: Sleep Hygiene

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Module 13: Managing Relationships (1): Trust and Self-Awareness

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Module 14: Managing Relationships (2): Communication

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Module 15: Managing Relationships (3): Relationship and Social Skills

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Module 16: Substance Abuse Information

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Module 17: Health and Wellness (1): Exercise

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Module 18: Health and Wellness (2): Nutrition

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Module 19: Health and Wellness (3): Self-Care

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Module 20: Finances and Budgeting